INFO

Another point related to training with heavy weights relates to muscle adaptation. The entire goal of weight training is to make muscles adapt to the stress of weight training. This adaption doesn't occur unless the stress of each workout is beyond what the muscle can get used. Slow twitch muscle fibers adapt to stress by becoming more metabolically efficient; fast twitch muscle fibers adapt by becoming larger each time they are forced to adapt. These fast twitch fibers do not ever fully become accustomed to being blasted with heavy weights, Thus, they will continue to adapt (grow) when they are activated by the explosive lifting of heavy weights. 
Another important point in building muscle size and strength is that recovery takes time. Remember that the workout is just the beginning, repair and growth follow as much as a week later. For this reason, we find lt unwise to train each body part more than once every five days. Eve part of body train once a week which is the best way to grow. 

Getting down to the actual type of workout, we find it necessary to touch on our theory for sets and reps. We consider low reps in the area of 4 to 8. If you do not stimulate the bulk of the fast witch muscle fibers in the area you ere working by rep 8, believe us you are not going to hit it. As far as the number of sets per body part, it varies according to the size of that group. Legs are going to need around 20 sets; shoulders will do fine with about 12 sets. We recommend that a good 3 to 5 minutes be taken between each set. The goal is to put out maximum explosive effort on each rep of each set,' you can't do that if you are still breathing hard from the prior set, or if the muscle is still burning. Experienced and well trained lifters can get as much of a pump from a heavy set of 6 reps on a lift as others might get from pushing the weight 40 times. We don't think that high rep sets do anything to build or even harden muscles. Get an excellent leg pump from riding the stationary bike, but that pump does not have anything to do with muscle overload.

ALWAYS WARM UP VERY THOROUGHLY BEFORE LIFTING HEAVY !!

Also wrap my wrists and elbows for heavy upper body lifts, end my knees for squats. Perfect form cannot be maintained for all heavy lifts, but an effort should be made. A little cheating can be a good thing; total disregard for form just to lift the weight can seriously injure you. Going heavy might mean lifting 500 1bs. or 200 lbs. for you personally. What ever the weight is, heavy is determined by your strength. Always push your strength, but remember it will take time to build it up. Forced reps are a good way to get used to weight that is out of your range. Doing a few forced reps on maximum lifts can help build strength. 



 

Step by step for vials 
- Wash your hands. 
- Disinfect the top of the vial. 
- Use a syringe with a volume of twice the required amount of liquid or solution and add the needle. 
- Suck up as much air as the amount of solution needed to aspirate. 
- Insert needle into (top of) vial and turn upside down. 
- Pump air into vial (creating pressure). 
- Aspirate the required amount of solution and 0.1 ml extra. Make sure the tip of the needle is below the fluid surface. 
- Pull the needle out of the vial. 
- Remove possible air from the syringe. 
- Clean up; dispose of waste safely; wash your hands. 


Step by step for ampoules 
- Wash your hands. 
- Put the needle on the syringe. 
- Remove the liquid from the neck of the ampoule by flicking it or swinging it fast in a downward spiraling movement. 
- File around the neck of the ampoule. 
- Protect your fingers with gauze if ampoule is made of glass. 
- Carefully break off the top of the ampoule (for a plastic ampoule twist the top). 
- Aspirate the fluid from the ampoule. 
- Remove any air from the syringe. 
- Clean up; dispose of working needle safely; wash your hands. 


Injecting 
- Wash your hands. 
- Reassure yourself / patient's for procedure. 
- Uncover the area to be injected (lateral upper quadrant major gluteal muscle, lateral side of upper leg, deltoid muscle). 
- Disinfect the skin. 
- Relax the muscle. 
- Insert the needle swiftly at an angle of 90 degrees (watch depth!). 
- Aspirate briefly; if blood appears, withdraw needle. Replace it with a new one.
- Inject slowly (less painful). 
- Withdraw needle swiftly. 
- Press sterile cotton wool onto the opening. Fix with adhesive tape. 
- Check yourself / patient's reaction and give additional reassurance, if necessary. 
- Clean up; dispose of waste safely; wash your hands. 


 

This does not mean that if a person can gain 16 pounds of muscle in two months on a steroid cycle that they could gain 96 pounds of muscle if the athlete were to stay on steroids for twelve months straight. Certain inhibiting factors prohibit that. Evidence suggests that the maximum gains of a steroid cycle are reached before the eighth week. It is rare for the first time steroid user who eats right and trains hard not to gain at least four or five pounds of solid muscle. 


 

Counterfeit steroids are a bigger problem than you would believe, there are more counterfeit steroids in the market than you would think. These steroids offer no positive gains, and some give the side effects of real steroids. Taking counterfeit steroids is like injecting poison into your body, bad effects nothing positive.

Using Excessive Dosages When taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem with steroids today. It isn't only dangerous, but studies have shown it to be ineffective. The body can only use a limited amount of the steroid so the extra is turned into estrogen by the body.

Staying On Steroids Too Long In several cases, steroid users avoid waring signs telling them not to go on a cycle more than 8 to 12 weeks without an off period. If an off period is not taken, there is a higher chance for the negative effects of steroids to occur. If there is no off period the body does not have a chance to recover from the steroids, so more damage is done. This also is terrible for the kidneys and liver.

Eating Poorly Many people ignore magazines and educators that explain eating as being an important asset to growing, but the truth is, eating healthy has a big effect on the body. When on steroids the user must comsume between 4000 and 7000 calories a day, not meaning eat only fat foods. The diet must be high in calories and protein, but low in fat.

Training Incorrectly When on steroids the training must be intense and difficult. Instead of the usual weight that suits you, you must do excess weight and strenuous work for the best gains. The workout should involve the maximum weight possible, and make progress each time. Not Getting Regular Blood Tests Steroids are very dangerous and can cause great problems. Blood tests should be done often and regularly. When steroids are first taken many tests become elevated but will return to normal with in a few weeks. During the off period tests should also be done to make sure the body is recovering properly. If there is a problem with the Blood test, consult a doctor that you can trust.

Using The Wrong Steroids Many athletes will increase their chances of getting negative effects when they take the wrong steroids. The strongest steroids that build more muscle mass, have the most side effects. These drugs should be avoided if possible, unless there is a reason to have an unbelievable gain. But these drugs are very toxic and we would recommend not taking them.